Would you like to take your yoga practice deeper? If you’ve ever practiced yoga for any period of time, I bet you’ve learned a couple of things… it’s not about the designer leggings or the cool accessories or a fancy mat.
It’s not about the music or the sweat pouring down your body or the temperature in the room. It’s not about the weight you lose or the muscles you gain that matters. It’s about the practice… and how what you learn on your mat helps you process everything that happens **OFF** your mat, as well.
My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper. She believes that this is the secret to creating a truly meaningful life.
Here’s how.
Contents
My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper.
We tackle and simplify all aspects of it, including:
- Why she believes it’s important to have rituals in your life for your wellbeing
- What role having a yoga practice can play in becoming a more intuitive person and how it can help you through relationship issues
- How she defines a “modern and meaningful life” – especially now
- If your self-worth is having a bit of a wobble, how yoga can help you redefine and realign your identity
- …and ultimately, we do a short session of yoga nidra together (which you too can take part in!) and we’ll learn how it could help during seasons of grief, heartbreak, or difficult times.
It’s another week of our new way of podcasting, splitting the weekly episode up into two parts… We’ve been getting lots of positive feedback from you on this!
If you haven’t heard yet, we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.
We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go.
Things have changed with the pandemic, including our old ways of listening to podcasts (either on our commute or at the gym)…and we’ve listened. Now you get shorter episodes, split into two for simpler learning.
Q: Are you ready to take your yoga practice deeper? If yes, this one is for you.
It’s time to #DoTheThing!
<What’s catching my eye this week>
- How yoga nidra benefits mind + body – Katherine Griffin – Yoga Journal
- October 2021 monthly forecast: Release/Reinvent – Lena Stevens – The Power Path
- 50 powerful questions to help you reflect – The Institute of You
- Gain clarity in 90 minutes: Mary is offering 1-1 brainstorming sessions for those looking to get unstuck as the world reopens, post pandemic
My challenge for you this week:
How are you going to take what you’ve learned in today’s episode and take your yoga practice deeper? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!
Links, books and apps mentioned:
Book: Rituals of the Soul: Using the 8 Ancient Principles of Yoga to Create a Modern & Meaningful Life – Kori Hahn
Book: Welcome Home: A Guide to Building a Home for Your Soul – Najwa Zebian
Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free – Terri Cole
Podcast: How to stick to your boundaries, featuring Terri Cole – The Simplifiers Podcast
Podcast: How to squash your limiting self-beliefs – The Simplifiers Podcast
Get Unstuck with The Simplifiers Morning Prompts
We’ve got a free resource we’d love to share with you!
Now more than ever, I’m finding 7-minutes of journaling is helping me calm my mind and get centered every morning.
So, start your day off right, download The Simplifiers Morning Prompts.
It’s a free daily worksheet that helps you laser-focus in on what needs to get done today, what could trip you up and how you’re going to stay on track. 5 questions, 7 minutes… this worksheet will help you SIMPLIFY!
About Kori Hahn
Kori Hahn – She is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn’t traveling, she divides her time between Sri Lanka and Southern California.
Where Kori hangs out online:
Website: santoshasociety.com
Facebook: @santoshasociety
Facebook: @kori.hahn.7
Instagram: @alaskanomad
Pinterest: @santoshasociety
YouTube: @santoshasociety
Kori’s vote for the perfect guest on The Simplifiers Podcast:
…you’ll just have to wait and see in PART TWO of this conversation!
Watch the video version of the episode
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Episode sponsored by…
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