Earlier this week, we shared part one of this conversation, all about how to take your yoga practice deeper. We all know that when we take good care of ourselves outside the office, our work thrives as well. Yoga is one way to get there.
Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Kori Hahn as she simplifies how to take your yoga practice deeper.
It’s time to simplify…
My special guest today is Kori Hahn and she’s simplifying how to take your yoga practice deeper.
We tackle and simplify all aspects of it, including:
- Why she believes it’s important to have rituals in your life for your wellbeing
- What role having a yoga practice can play in becoming a more intuitive person and how it can help you through relationship issues
- How she defines a “modern and meaningful life” – especially now
- If your self-worth is having a bit of a wobble, how yoga can help you redefine and realign your identity
- …and ultimately, we do a short session of yoga nidra together (which you too can take part in!) and we’ll learn how it could help during seasons of grief, heartbreak, or difficult times.
It’s another week of our new way of podcasting, splitting the weekly episode up into two parts… We’ve been getting lots of positive feedback from you on this!
If you haven’t heard yet, we are releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.
We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go.
Things have changed with the pandemic, including our old ways of listening to podcasts (either on our commute or at the gym)…and we’ve listened. Now you get shorter episodes, split into two for simpler learning.
Q: Are you ready to take your yoga practice deeper? If yes, this one is for you.
It’s time to #DoTheThing!
<What’s catching my eye this week>
- How yoga nidra benefits mind + body – Katherine Griffin – Yoga Journal
- October 2021 monthly forecast: Release/Reinvent – Lena Stevens – The Power Path
- 50 powerful questions to help you reflect – The Institute of You
- Gain clarity in 90 minutes: Mary is offering 1-1 brainstorming sessions for those looking to get unstuck as the world reopens, post pandemic
My challenge for you this week:
How are you going to take what you’ve learned in today’s episode and take your yoga practice deeper? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!
Links, books and apps mentioned:
Book: Welcome Home: A Guide to Building a Home for Your Soul – Najwa Zebian
Podcast: How to stick to your boundaries, featuring Terri Cole – The Simplifiers Podcast
Podcast: How to squash your limiting self-beliefs – The Simplifiers Podcast
Get Unstuck with The Simplifiers Morning Prompts
We’ve got a free resource we’d love to share with you!
Now more than ever, I’m finding 7-minutes of journaling is helping me calm my mind and get centered every morning.
So, start your day off right, download The Simplifiers Morning Prompts.
It’s a free daily worksheet that helps you laser-focus in on what needs to get done today, what could trip you up and how you’re going to stay on track. 5 questions, 7 minutes… this worksheet will help you SIMPLIFY!
About Kori Hahn
Kori Hahn – She is the author of Rituals of the Soul and founder of a community gathering place called the Santosha Society, which is dedicated to travel, surfing, and the soulful. She hosts numerous trips around the world for hundreds of women who study Ayurveda, yoga, meditation, and all things related to soul growth, knowledge, and fulfillment. When she isn’t traveling, she divides her time between Sri Lanka and Southern California.
Where Kori hangs out online:
Kori’s vote for the perfect guest on The Simplifiers Podcast:
Norma Jean Belenky – She is a singer, songwriter, and entrepreneur, releasing her next album soon “Transitions in Grace” – mantras for facilitating loss and healing from grief. This three song album of mantras and prayers is for everyone experiencing and supporting those going through life transitions and the death process. She also has created 1000 Daily Doodles as an encouragement to the world in dark times.
Watch the video version of the episode
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Episode sponsored by…
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