188: How to reduce anxiety naturally – with Dr. Rochelle Calvert (PART TWO)

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Earlier this week, we shared part one of this conversation, all about how to reduce anxiety naturally without medication or super expensive interventions. It’s all about getting back into nature with mindfulness and awakening into a new way of being.

Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Dr. Rochelle Calvert as she simplifies how to reduce anxiety naturally.

Here’s how. 

My special guest today is Dr. Rochelle Calvert and she’s simplifying how to reduce anxiety naturally.

We tackle and simplify all aspects of it, including:

  • The pandemic has been a traumatic experience for so many – how she defines ‘trauma’ and why it can cause anxiety as a response in the body
  • How getting out in nature can help us process our trauma and what the research says about mindfulness when we are outdoors
  • What somatic healing is and a few simple ways we can try it today through breath, sensory, body, and element awareness
  • When we integrate these practices, we cultivate a deeper sense of wholeness – Dr Calvert shows us how to do this
  • …and ultimately, we learn that by being present in nature, we reduce our anxiety naturally over time… what some pitfalls are that we might experience along the way and how to cope with them when they arise.

Based on feedback from you in our recent listener survey, we’re trying something new these next couple of weeks. We are splitting up the episode into two parts, releasing the first half now and part two on Friday this week. That way, the content is in a smaller, bite-size portion for you to listen to now, simmer on this entire week and be intentional with integrating what you learn into your everyday life.

We are simplifying our episodes to be shorter in length, easier to listen to, on-the-go.

I know we all are on-the-go these days and our old ways of listening to podcasts (either on our commute or at the gym) have changed since COVID… let us know if you like this new way of listening to The Simplifiers Podcast. Shorter episodes, split into two for simpler learning.

Q: Are you ready to reduce your anxiety naturally? If yes, this one is for you.

It’s time to #DoTheThing!


<What’s catching my eye this week>


My challenge for you this week:

How are you going to take what you’ve learned in today’s episode and reduce your anxiety naturally this week? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!

Links, books and apps mentioned:

Book: Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma – Dr. Rochelle Calvert

Book: My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies – Resmaa Menakem

Resource: What is Somatic Experiencing®? – Dr. Peter A. Levine

Podcast: How to level up by doing less, featuring Kate Northrup – The Simplifiers Podcast

Podcast: How to listen to your body, featuring Irene Lyon – The Simplifiers Podcast

Podcast: How to heal from anxiety, featuring Uma Sanghvi – The Simplifiers Podcast

Podcast: How to squash your limiting self-beliefs – The Simplifiers Podcast

Take part in our listener survey for a chance to win a $100 Amazon gift card!

How do you like the topics we are simplifying this season on The Simplifiers Podcast? We want to hear from you!

Take 2-minutes and fill out our listener survey. Go on, it’s time to #dothething. The more we learn about you, the topics you want to hear on this podcast, the better the episodes become handcrafted specifically for you.

Plus, to sweeten the deal, we will choose one person to win a $100 Amazon gift card simply for filling out the survey!

Drawing will be made on September 30, 2021 and the winner will be notified by email – one entry per person. 

Please submit your entry by 11:59pm EST on Sunday, September 26, 2021. It’s time to simplify!

TAKE THE SURVEY!

About Dr. Rochelle Calvert

Dr. Rochelle Calvert – She is the author of Healing with Nature and certified in a variety of mindfulness, meditation, and trauma healing practices. She is the founder and clinical director of New Mindful Life. She is currently in transition from San Diego, California to Taos, New Mexico.

Where Dr. Rochelle hangs out online:

Website: NewMindfulLife.com  

Twitter: @newmindfullife

Facebook: @newmindfullife

Instagram: @newmindfullife

Dr. Rochelle’s vote for the perfect guest on The Simplifiers Podcast:

Dr. Rochelle’s vote for the perfect guest on The Simplifiers Podcast:

Thanissara – She started Buddhist practice in the Burmese school in 1975. She was inspired to ordain after meeting Ajahn Chah and spent 12 years as a Buddhist nun, where she was a founding member of Chithurst Monastery and Amaravati Buddhist Monastery in the UK. 

She has facilitated meditation retreats internationally for the last 30 years and has an MA in Mindfulness-Based Psychotherapy Practice from Middlesex University & the Karuna Institute in the UK. With Kittisaro, she co-founded Dharmagiri Sacred Mountain Retreat and helped initiate and support a number of HIV/Aids response projects in South Africa. She has written several books, including two poetry books. Her latest book is Time To Stand Up, An Engaged Buddhist Manifesto for Our Earth. Thanissara is a member of the Spirit Rock Teacher Council.

Rochelle Calvert

Watch the video version of the episode

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