250: How to adopt a healthy mindset – with Toks Aruoture (PART ONE)

By August 16, 2022August 17th, 2022The Simplifiers Podcast

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Are you ready to learn how to adopt a healthy mindset? Because the truth is, when you get your mind in a healthy place, everything else starts to (like magic) slot into place. Have you noticed this?  Opportunities open up, people pop into your mind and when you reach out to them, collaborations get sparked and life begins to unfold in beautiful ways. Abundance is found where there was once scarcity. So again, the question really is… are you ready?

My special guest today is Toks Aruoture and she’s simplifying how to adopt a healthy mindset. She believes that when you realize and understand that everything that has happened and will happen in your life is 100% directly related to your mind, your whole reality changes. And so she poses a very simple question for you to ponder while listening to our conversation, “what healthy seeds will you plant in your mind today?”

Here’s how. 


My special guest today is Toks Aruoture and she’s simplifying how to adopt a healthy mindset.

We tackle and simplify all aspects of it, including:

  • Why the “back-to-school” season is a particularly great time to refresh your mindset
  • Her beliefs on why “everything that happens in your life is directly related to your mindset” 
  • What roadblocks and hindrances that you might have (consciously or unconsciously) that are keeping you from having a healthy mindset
  • How to “play big” in life and (as she says), unwrap your gifts that’ll help you thrive
  • …and ultimately, why she believes authenticity is the key ingredient to a healthy mindset and how to be more authentic in your work and life.

All this month, we’re focused on the theme of “Discernment” –  learning how to make wise decisions to change the course of your work and life in a positive way. Every day is a fresh start and a new beginning.

1000 daily choices is how you begin a brand new life. 

We will explore what that means on every level this month, both personally and professionally. 

As always, ping me over on Instagram @thesimplifiers – and tell me your thoughts:

  • What new ideas did this conversation spark for you? 
  • On a scale of 1-10, how healthy is your mindset right now?

Share this episode with a loved one and discuss it together.  The accountability found in just one trusted friend or colleague is immeasurable in helping you make forward progress.

You can do it, I believe in you… it’s time to simplify!

Q: Are you ready to adopt a more healthy mindset? If yes, this one is for you.

It’s time to #DoTheThing

<What’s catching my eye this week>

My challenge for you this week:

How are you going to take what you’ve learned in today’s episode and adopt a more healthy mindset this week? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!

Get Unstuck with The Simplifiers Morning Prompts

We’ve got a free resource we’d love to share with you!

Now more than ever, I’m finding 7-minutes of journaling is helping me calm my mind and get centered every morning.

So, start your day off right, download The Simplifiers Morning Prompts.

It’s a free daily worksheet that helps you laser-focus in on what needs to get done today, what could trip you up and how you’re going to stay on track. 5 questions, 7 minutes… this worksheet will help you SIMPLIFY!


About Toks Aruoture

Toks Aruoture – She is a mindset strategist, storyteller, and owner of the luxury brand The Baby Cot Shop in Chelsea, London.

She believes that the most valuable tools for exponential growth are the gifts each person carries. However, their limiting beliefs often envelop them, making access to exceptional abilities difficult. Through her podcast, Living Inside Out with Toks, she helps women unwrap their gifts so they can play bigger.

Where Toks hangs out online:

Website: toksaruoture.com

Website: thebabycotshop.com

LinkedIn: @toksaruoture

Instagram: @toksaruoture

YouTube: @toksaruoture


Tok’s vote for the perfect guest on The Simplifiers Podcast:

…you’ll just have to wait and see in PART TWO of this conversation!

Toks Aruoture

Watch the video version of the episode

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Episode sponsored by…

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Do you wish someone else would handle your company’s social media marketing, so you don’t have to continue to feed the never-ending machine? Delegate this to social media experts and superheroes: Goodboy Creative and simplify your life!


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