251: How to adopt a healthy mindset – with Toks Aruoture (PART TWO)

By August 19, 2022The Simplifiers Podcast

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Earlier this week, we shared part one of this conversation, all about how to adopt a healthy mindset. For me, the more and more I discuss how the subconscious in our brains work, the more I get genuinely curious with how the mind, body and spirit work in harmony. Even deeper still, what happens when one is out of whack? Does it affect your ability to make wise decisions (Yes.) Does it hijack your day and jeopardize where you are headed next? (Yes and yes.) So yeah, let’s talk about it.

Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with Toks Aruoture as she simplifies how to adopt a healthy mindset.

It’s time to simplify… Here’s how.


My special guest today is Toks Aruoture and she’s simplifying how to adopt a healthy mindset.

We tackle and simplify all aspects of it, including:

  • Why the “back-to-school” season is a particularly great time to refresh your mindset
  • Her beliefs on why “everything that happens in your life is directly related to your mindset” 
  • What roadblocks and hindrances that you might have (consciously or unconsciously) that are keeping you from having a healthy mindset
  • How to “play big” in life and (as she says), unwrap your gifts that’ll help you thrive
  • …and ultimately, why she believes authenticity is the key ingredient to a healthy mindset and how to be more authentic in your work and life.

All this month, we’re focused on the theme of “Discernment” –  learning how to make wise decisions to change the course of your work and life in a positive way. Every day is a fresh start and a new beginning.

1000 daily choices is how you begin a brand new life. 

We will explore what that means on every level this month, both personally and professionally. 

As always, ping me over on Instagram @thesimplifiers – and tell me your thoughts:

  • What new ideas did this conversation spark for you? 
  • On a scale of 1-10, how healthy is your mindset right now?

Share this episode with a loved one and discuss it together.  The accountability found in just one trusted friend or colleague is immeasurable in helping you make forward progress.

You can do it, I believe in you… it’s time to simplify!

Q: Are you ready to adopt a more healthy mindset? If yes, this one is for you.

It’s time to #DoTheThing

<What’s catching my eye this week>

My challenge for you this week:

How are you going to take what you’ve learned in today’s episode and adopt a more healthy mindset this week? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!

Get Unstuck with The Simplifiers Morning Prompts

We’ve got a free resource we’d love to share with you!

Now more than ever, I’m finding 7-minutes of journaling is helping me calm my mind and get centered every morning.

So, start your day off right, download The Simplifiers Morning Prompts.

It’s a free daily worksheet that helps you laser-focus in on what needs to get done today, what could trip you up and how you’re going to stay on track. 5 questions, 7 minutes… this worksheet will help you SIMPLIFY!


About Toks Aruoture

Toks Aruoture – She is a mindset strategist, storyteller, and owner of the luxury brand The Baby Cot Shop in Chelsea, London.

She believes that the most valuable tools for exponential growth are the gifts each person carries. However, their limiting beliefs often envelop them, making access to exceptional abilities difficult. Through her podcast, Living Inside Out with Toks, she helps women unwrap their gifts so they can play bigger.

Where Toks hangs out online:

Website: toksaruoture.com

Website: thebabycotshop.com

LinkedIn: @toksaruoture

Instagram: @toksaruoture

YouTube: @toksaruoture


Tok’s vote for the perfect guest on The Simplifiers Podcast:

Detola Amure – She is a productivity and leadership transformational coach, plus an advanced grief recovery specialist who helps individuals, teams, and organizations grow as leaders confidently. 

She is also an Amazon Bestselling Author, global John Maxwell Coach, Trainer & Speaker, Certified DISC Behavioral Trainer, the co-host of the When Life Stops Podcast and an International Speaker.  In 2021, she kickstarted a foundation called My Little Warrior Child to support bereaved parents.

Toks Aruoture

Watch the video version of the episode

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Episode sponsored by…

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