Are you struggling to calm your nervous system these days? Let’s be clear… I’m not…
Mary Baird-Wilcock, CSEPJune 19, 2020
When you’re stressed or anxious, how do you ground yourself? And no, I’m not talking…
Mary Baird-Wilcock, CSEPNovember 22, 2019
Most people who know me, also know that I don't have great sleeping habits. For…
Minder AthwalFebruary 27, 2019
We spend our days balancing a billion different things in our professional and personal lives.…
Minder AthwalFebruary 13, 2019
Raise your hand if you consider yourself a card-carrying Type A control freak. Don't worry,…
Mary Baird-Wilcock, CSEPNovember 27, 2018
I have a confession. I know that mindfulness is good for me but whenever I…
Minder AthwalOctober 18, 2018
Today, I want to talk about that big hairy elephant in the room. The one…
Mary Baird-Wilcock, CSEPOctober 16, 2018
Emotional eating is something so many of us do without realising. And it's often what…
Minder AthwalAugust 8, 2018