The Simplifiers Podcast 198: How to take your yoga practice deeper – with Kori Hahn (PART TWO)Earlier this week, we shared part one of this conversation, all about how to take…MaryOctober 22, 2021
The Simplifiers Podcast 197: How to take your yoga practice deeper – with Kori Hahn (PART ONE)Would you like to take your yoga practice deeper? If you've ever practiced yoga for…MaryOctober 19, 2021
The Simplifiers Podcast 190: How to relax your mind – with Peter Russell (PART TWO)Earlier this week, we shared part one of this conversation, all about how to relax…MarySeptember 24, 2021
The Simplifiers Podcast 189: How to relax your mind – with Peter Russell (PART ONE)What would it take to relax your mind? Now, I’m not talking about numbing out…MarySeptember 21, 2021
The Simplifiers Podcast 188: How to reduce anxiety naturally – with Dr. Rochelle Calvert (PART TWO)Earlier this week, we shared part one of this conversation, all about how to reduce…MarySeptember 17, 2021
The Simplifiers Podcast 187: How to reduce anxiety naturally – with Dr. Rochelle Calvert (PART ONE)If you suffer from anxiety, did you know there are ways to reduce it naturally,…MarySeptember 14, 2021
The Simplifiers Podcast 179: How to listen to your body – with Irene Lyon (PART TWO)Last week, we talked about how to listen to your body… why when we focus…MaryJuly 27, 2021
The Simplifiers Podcast 179: How to listen to your body – with Irene Lyon (PART ONE)I have one simple question for you today… do you know how to listen to…MaryJuly 20, 2021
The Simplifiers Podcast B106: How to calm your nervous systemAre you struggling to calm your nervous system these days? Let’s be clear… I’m not…MaryMarch 19, 2021