The Simplifiers Podcast B106: How to calm your nervous systemAre you struggling to calm your nervous system these days? Let’s be clear… I’m not…Mary Baird-Wilcock, CSEPMarch 19, 2021
The Simplifiers Podcast 122: How to lead when you’re not ok – with Patrick ReganQ: how do you lead when you’re not ok yourself? There’s a myth out there…Mary Baird-Wilcock, CSEPJune 16, 2020
The Simplifiers Podcast B089: How to ground yourselfWhen you’re stressed or anxious, how do you ground yourself? And no, I’m not talking…Mary Baird-Wilcock, CSEPNovember 22, 2019
Life Hacks 5 Lessons From a Recovering InsomniacMost people who know me, also know that I don't have great sleeping habits. For…Minder AthwalFebruary 27, 2019
Self Care How to Squash the Anxiety and Get Rid of GuiltWe spend our days balancing a billion different things in our professional and personal lives.…Minder AthwalFebruary 13, 2019
The Simplifiers Podcast 041: How to Let Go of Control – with Jennifer Dukes LeeRaise your hand if you consider yourself a card-carrying Type A control freak. Don't worry,…Mary Baird-Wilcock, CSEPNovember 27, 2018
Life Hacks 5 Ways to Manage Your Anxiety and be Mindful Without MeditationI have a confession. I know that mindfulness is good for me but whenever I…Minder AthwalOctober 18, 2018
The Simplifiers Podcast 035: How to Heal From Anxiety – with Uma SanghviToday, I want to talk about that big hairy elephant in the room. The one…Mary Baird-Wilcock, CSEPOctober 16, 2018
Self Care How to tell if you’re an emotional eaterEmotional eating is something so many of us do without realising. And it's often what…Minder AthwalAugust 8, 2018