We all know that moving is good and sitting too much is bad for us, even…
Minder AthwalOctober 2, 2019
Wake up at 4:30am, (no) meditate for 1 hour, (nope) have a kale smoothie. (ummm)…
Minder AthwalMay 22, 2019
Most people who know me, also know that I don't have great sleeping habits. For…
Minder AthwalFebruary 27, 2019
Emotional eating is something so many of us do without realising. And it's often what…
Minder AthwalAugust 8, 2018
