Time for a guided visualization exercise: ask yourself, what is your body trying to tell…
MaryJanuary 31, 2022
Let’s talk about how to form new habits that stick. Okay, okay, I’m curious… raise…
MaryJanuary 24, 2022
Let’s do a guided visualization exercise together: here’s how to visualize a new path for…
MaryJanuary 11, 2022
Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on…
MaryDecember 28, 2021
Are you finding it harder and harder these days to stick to your boundaries? Whether…
MaryDecember 21, 2021
Let’s talk about cooking, more specifically, let’s simplify how to cook lighter with your Instant…
MaryDecember 14, 2021