mindfulness Archives - The Simplifiers

Before you sit down to brainstorm, the first step is to create headspace, and a…

MaryJuly 5, 2019

Recently, I noticed that I wasn't able to sit through a 30 minute episode of…

Minder AthwalMarch 20, 2019

I have a confession. I know that mindfulness is good for me but whenever I…

Minder AthwalOctober 18, 2018

Today, I want to talk about self-love. Do you love yourself? I mean, like really,…

MaryJune 15, 2018

Today, I want to ask a really important question, girlfriend to girlfriend, REAL talk time:…

MaryJune 8, 2018

What do you do when you're feeling mentally blocked? Okay, promise you won’t laugh… but…

MaryJune 1, 2018