What do you do when you’re emotionally depleted and you just need a break? Woof!…
Mary Baird-Wilcock, CSEPAugust 16, 2019
Tick tock, is it time to declutter your desk? An ex co-worker of mine once…
Minder AthwalJuly 31, 2019
Let’s be real, worry is going to happen from time to time. But maybe there’s…
Mary Baird-Wilcock, CSEPJuly 26, 2019
Wish you could stop comparing yourself to others but find your brain thinking... Are you…
Minder AthwalJuly 25, 2019
Let’s talk about our bodies. More specifically, what kind of body is a bikini body?…
Mary Baird-Wilcock, CSEPJune 7, 2019
Beyond exercise and diet for self-care and the occasional article about power dressing, we don't…
Minder AthwalJune 4, 2019
Today’s topic is how to recover when someone says NO to you. Ugh, rejection is…
Mary Baird-Wilcock, CSEPMay 24, 2019
Wake up at 4:30am, (no) meditate for 1 hour, (nope) have a kale smoothie. (ummm)…
Minder AthwalMay 22, 2019