Let’s talk about our bodies. More specifically, what kind of body is a bikini body?…
Mary Baird-Wilcock, CSEPJune 7, 2019
Today’s topic is how to recover when someone says NO to you. Ugh, rejection is…
Mary Baird-Wilcock, CSEPMay 24, 2019
Wake up at 4:30am, (no) meditate for 1 hour, (nope) have a kale smoothie. (ummm)…
Minder AthwalMay 22, 2019
I want to help you uncover if choosing ‘first class’ self-care could make all the…
Mary Baird-Wilcock, CSEPMay 17, 2019
Today, I am switching gears a bit and want to give you a little pep…
Mary Baird-Wilcock, CSEPMay 10, 2019
As a podcaster, I’m going to tell you all about the 5 podcasts I’m loving…
Mary Baird-Wilcock, CSEPApril 12, 2019
There is no failure unless you give up, so it's important to have a game…
Mary Baird-Wilcock, CSEPApril 5, 2019
On one side, you could play it safe and set goals that are too easy…
Mary Baird-Wilcock, CSEPMarch 29, 2019