The Simplifiers Podcast B062: How to give yourself first class self-careI want to help you uncover if choosing ‘first class’ self-care could make all the…MaryMay 17, 2019
The Simplifiers Podcast B061: Super pep talk from Mary when you feel overwhelmedToday, I am switching gears a bit and want to give you a little pep…MaryMay 10, 2019
The Simplifiers Podcast B057: 5 podcasts I’m loving these daysAs a podcaster, I’m going to tell you all about the 5 podcasts I’m loving…MaryApril 12, 2019
The Simplifiers Podcast B056: How to keep going when you want to quitThere is no failure unless you give up, so it's important to have a game…MaryApril 5, 2019
The Simplifiers Podcast B055: How to set healthy stretch goalsOn one side, you could play it safe and set goals that are too easy…MaryMarch 29, 2019
The Simplifiers Podcast B054: How to have a mini digital detoxIn our device-driven culture, screen time and scrolling social media can (totally) take over our…MaryMarch 22, 2019
The Simplifiers Podcast B051: How to Set a Bedtime Ritual That’ll Help You Chill OutI want to talk about how to set a bedtime ritual that'll help you chill…MaryMarch 1, 2019
The Simplifiers Podcast B049: How to Get Your Glow BackHow do you get your glow back? What does that mean? Where did it go?…MaryFebruary 15, 2019
Self Care How to Squash the Anxiety and Get Rid of GuiltWe spend our days balancing a billion different things in our professional and personal lives.…Minder AthwalFebruary 13, 2019