No matter if you’re self-employed, a freelancer or a business owner, you’re also human and…
Minder AthwalAugust 8, 2019
Fellow Simplifiers, there is something you should know about me. I am the QUEEN of…
Minder AthwalJune 26, 2019
Today’s topic is how to recover when someone says NO to you. Ugh, rejection is…
Mary Baird-Wilcock, CSEPMay 24, 2019
Wake up at 4:30am, (no) meditate for 1 hour, (nope) have a kale smoothie. (ummm)…
Minder AthwalMay 22, 2019
I want to help you uncover if choosing ‘first class’ self-care could make all the…
Mary Baird-Wilcock, CSEPMay 17, 2019
Ah, January. The holidays are over, the new year buzz has worn off and the…
Minder AthwalJanuary 23, 2019
What does your self-care routine look like at the moment? Sometimes it’s good to switch…
Minder AthwalOctober 31, 2018
Emotional eating is something so many of us do without realising. And it's often what…
Minder AthwalAugust 8, 2018