Time for a guided visualization exercise: this will help you get into alignment mind, body,…
MaryMay 3, 2022
Time for a guided visualization exercise: this will help you re-emerge post pandemic in a…
MaryMarch 1, 2022
Time for a guided visualization exercise: ask yourself, what is your body trying to tell…
MaryJanuary 31, 2022
Do you wish you could sleep better at night? Insomnia, anyone?! Welp, relief is on…
MaryDecember 28, 2021
Earlier this week, we shared part one of this conversation, all about how to take…
MaryOctober 22, 2021
Would you like to take your yoga practice deeper? If you've ever practiced yoga for…
MaryOctober 19, 2021
Earlier this week, we shared part one of this conversation, all about how to improve…
MaryOctober 1, 2021
Would you like to improve your health and in turn, improve your mood as well?…
MarySeptember 28, 2021