Stepping back out into the world might require a supercharge of your self-confidence. Things are opening back up again (ever so slowly) and the world is finding its pace once again. But are you?
Thrilled to present another all-star episode from The Simplifiers Podcast vault, this round, we are talking all about how to supercharge your self-confidence featuring a recent conversation with author Kate Eckman. We spoke in April 2021 and that conversation really stuck in my mind for ages afterward. She believes that when we take good care of our inner world, our outer world takes care of itself. All of this is rooted in research-backed strategies in neuroscience and whole-person coaching, with a specific focus on all three parts equally: mind-body-spirit.
Here’s how.
My all-star special guest today is Kate Eckman and she’s simplifying how to supercharge your self-confidence.
We tackle all aspects of it, including:
- Why she believes we are prone to a lack of self-confidence these days, especially as women… What’s underneath it all, hidden away and keeping us from what we really want in life
- Society puts such an emphasis on our physical bodies, to lose weight and stay healthy… why she believes it’s time to focus on “shedding excess emotional and spiritual pounds” instead
- What “The Full Spirit Workout” is and the ten steps that’ll supercharge your self-confidence from the inside out:some text
- Stretch your comfort zone
- Lift yourself up
- Feel the burn
- Strengthen your core confidence
- Build your emotional muscles
- Boost your mental metabolism
- Step up your spiritual stamina
- Embrace your endorphins
- Rock the freedom freestyle
- Cool down with inner calm
- How to strengthen your core confidence through trust and the 5 Pssome text
- Presence
- Patience
- Purpose
- Preparation
- Practice
- …and ultimately, how to boost your “mental metabolism” to help you shift through any mindset blocks and help you see opportunities where you once saw insurmountable hurdles.
I’m so thrilled if this is the first time you’ve heard of Kate Eckman and her work because I’m willing to bet you’ll really resonate with her story and what she’s learned along the way.
If you’ve struggled with the feeling of “not enough-ness” in your work or life, my hope is that you find the answer to break free from that vicious cycle today. And more importantly, that you remember, the key to everything you desire and the ability to supercharge your self-confidence is actually within you right here, right now. It’s closer than you think…
Q: Are you ready to supercharge your self-confidence? If yes, this one is for you.
It’s time to #DoTheThing!
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<What’s catching my eye this week>
- Making adjustments - José Luis Stevens, PhD - The Power Path
- 50 powerful questions to help you reflect – The Institute of You
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My challenge for you this week:
How are you going to take what you’ve learned in today’s episode and supercharge your self-confidence this week? What’s one thing you’ll do differently? Share it with me, privately or publicly. Snap a photo of you doing the thing, and tag @thesimplifiers on Instagram for added accountability and support!
Links, books and apps mentioned:
Book: The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life - Kate Eckman
Book: The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz - Cameron Diaz
Book: I Need Your Love - Is That True?: How to Stop Seeking Love, Approval, and Appreciation and Start Finding Them Instead - Byron Katie
Podcast: How to choose what’s right for you (guided visualization - ALL-STAR) - The Simplifiers Podcast
Get Unstuck with The Simplifiers Morning Prompts
We’ve got a free resource we’d love to share with you!
Now more than ever, I’m finding 7-minutes of journaling is helping me calm my mind and get centered every morning.
So, start your day off right, download The Simplifiers Morning Prompts.
It’s a free daily worksheet that helps you laser-focus on what needs to get done today, what could trip you up and how you’re going to stay on track. 5 questions, 7 minutes… this worksheet will help you SIMPLIFY!
DOWNLOAD HERE! - BUTTON
About Kate Eckman
Kate Eckman - She is the author of The Full Spirit Workout and is a seasoned broadcast journalist and TV personality who brings her expertise in communications, performance, and mindfulness to her practice as a success coach for business leaders and athletes.
Passionate about mindfulness for both brain and body health, Kate is also a meditation teacher and course creator for Insight Timer, the world’s number-one ranked free meditation app.
Where Kate hangs out online:
Website: kateeckman.tv
Facebook: @kateeckman.tv
Twitter: @kateeckman
Instagram: @kateeckman
YouTube: @1kateeckman
LinkedIn: @kateeckman
Kate’s vote for the perfect guest on The Simplifiers Podcast:
Vanessa Tennyson - She is the Founder & CEO of Capitalize Your Humanity, a business providing Executive & Leadership Coaching. She is a Minnesota, Harvard and Columbia Universities educated professional and as a transgender woman, Vanessa has spent the last 40 years in myriad roles within the public, private and non-profit business communities. She has had the rare experience and gained expanded perspective, operating in both male and female roles being an employee, manager, director, senior executive and owner.
